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Your hormones play an important role in how you feel each day. These so-called “messengers” of the body regulate many different functions and processes, including those related to sleep, metabolism and reproduction.

The aging process is one of those things in life that is truly inevitable. Although nothing can stop you from getting older, you can take certain steps to age gracefully and age well. Taking good care of your body is a great way to encourage youthful vitality from the inside, out.